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Nightmares: What Are They and What You Should Do? - Sleepfolio

Nightmares: What Are They and What You Should Do?

We all have nightmares from time to time. But what are they really? Most experts agree that a nightmare is a frightening dream that can trigger feelings of terror, anxiety...

Nightmares: What Are They and What You Should Do?

We all have nightmares from time to time. But what are they really? Most experts agree that a nightmare is a frightening dream that can trigger feelings of terror, anxiety...

How to Overcome Sleep Anxiety Naturally - Sleepfolio

How to Overcome Sleep Anxiety Naturally

We all know what it's like to feel anxious about something. Whether it's a big presentation at work or a first date, anxiety is a normal and even healthy feeling....

How to Overcome Sleep Anxiety Naturally

We all know what it's like to feel anxious about something. Whether it's a big presentation at work or a first date, anxiety is a normal and even healthy feeling....

Why You Should Change and Wash Your Pillowcase Now - Sleepfolio

Why You Should Change and Wash Your Pillowcase Now

When was the last time you changed your pillowcase? Have you ever stopped to consider how dirty your pillowcase might be? Think about it for a second. You run around...

Why You Should Change and Wash Your Pillowcase Now

When was the last time you changed your pillowcase? Have you ever stopped to consider how dirty your pillowcase might be? Think about it for a second. You run around...

Breathing Techniques for a Good Night's Sleep - Sleepfolio

Breathing Techniques for a Good Night's Sleep

Do you have trouble sleeping at night? If so, you're not alone. Millions of people around the world suffer from sleep deprivation. There are many things that can contribute to...

Breathing Techniques for a Good Night's Sleep

Do you have trouble sleeping at night? If so, you're not alone. Millions of people around the world suffer from sleep deprivation. There are many things that can contribute to...

Why it’s difficult to fall asleep in hotels - Sleepfolio

Why it’s difficult to fall asleep in hotels

There are several things you can do to get a better nights rest if you are in an unfamiliar environment. Different strategies will be more effective for some than others,...

Why it’s difficult to fall asleep in hotels

There are several things you can do to get a better nights rest if you are in an unfamiliar environment. Different strategies will be more effective for some than others,...

Staycation: How to Holiday in 2021 - Sleepfolio

Staycation: How to Holiday in 2021

A staycation is a holiday within one’s own country, whereas a vacation is typically an overseas trip. The staycation trend is set to last throughout 2021. Always make a list...

Staycation: How to Holiday in 2021

A staycation is a holiday within one’s own country, whereas a vacation is typically an overseas trip. The staycation trend is set to last throughout 2021. Always make a list...

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