Why You Should Change and Wash Your Pillowcase Now
When was the last time you changed your pillowcase? Have you ever stopped to consider how dirty your pillowcase might be? Think about it for a seco...
Breathing Techniques for a Good Night's Sleep
Do you have trouble sleeping at night? If so, you're not alone. Millions of people around the world suffer from sleep deprivation. There are many t...
Why it’s difficult to fall asleep in hotels
There are several things you can do to get a better nights rest if you are in an unfamiliar environment. Different strategies will be more effective for some than others, so we would recommend trying a few and finding out what works for you.
Staycation: How to Holiday in 2021
A staycation is a holiday within one’s own country, whereas a vacation is typically an overseas trip. The staycation trend is set to last throughout 2021. Always make a list when packing for a staycation. It’s extremely annoying realising you have forgotten an essential!
Is Your Pillowcase Causing Your Acne?
Pillowcases harbour dirt and oil and then come in to direct contact with your face for an extended period of time. This allows the dirt time to clog your pores, which can cause spots, or in some cases acne. Use this checklist to find out whether your pillow is causing your skin issue.
The Benefits of Bamboo Pillowcases
Bamboo is a much smoother material, which is kinder to skin and hair. This also gives a soft, luxurious feel to bedding. Switching to a bamboo pillowcase can be a real game-changer. In this post, we will share about the benefits of bamboo pillowcases. 
What is clean sleeping?
Sleep is vital for physical and mental wellbeing, and therefore should be a priority for all of us. Interestingly, the average person spends 7 years in bed trying to get to sleep! Clean sleeping can help minimise this ‘wasted’ time.
Here’s Why You Need Your Beauty Sleep
Beauty sleep forms the foundation for a proper skincare routine, and we’re going to let into the secret of why.
Get rid of acne with these 50+ tips
From face massage to blueberries to Adapalene. Finding an acne treatment that works for you is always a challenge. Before you get even more overwhelmed by the number of anti-acne products on the shelves, start changing your habits with these tips.

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