Click on "Download now" to download the file directly
-
-
Guide to stress management ebook
Download nowA 16-page ebook sharing daily habits you can adopt to reduce and manage stress.
-
-
-
-
-
-
Sleep tracker printable
Download nowRecord your sleep with this user-friendly one-page sheet. You can record up to 30 days of sleep and review it monthly.
-
Journal prompts (Sep 2022)
Download nowJournal writing helps you to be present and aware. Try journaling every other night for consistency. Here are 14 prompts you can try this month.
-
Morning affirmations (Sep 2022)
Download nowAffirmations help you increase your self-esteem, and repeating these affirmations to yourself in the morning will help you start the day well. Here are 14 phrases you can try this month.
-
Self Care Planner Printable
Download nowA series of self-care planners where you can plan your activities such as routines, fitness, and journaling.
-
15 mins self-care guide
Download nowSelf-care ideas that can be done in 15 minutes or less. Perfect for the morning when you feel like you need a little pick-me-up.
More Coming Soon...
Looking for practical sleep solutions?
-
Snugged Weighted Sleep Mask
Regular price $78.00 SGDRegular priceUnit price per$78.00 SGDSale price $78.00 SGD -
Bamboo Pillow Sleeve Set
Regular price $39.00 SGDRegular priceUnit price per$39.00 SGDSale price $39.00 SGD -
Weighted Sleep Mask Cover (Cover only)
Regular price $6.00 SGDRegular priceUnit price per$12.00 SGDSale price $6.00 SGDSale