E-books

Click on "Download now" to download the file directly

  • Guide to stress management ebook

    A 16-page ebook sharing daily habits you can adopt to reduce and manage stress.

    Download now 

  • Morning affirmations

    Affirmations help you increase your self-esteem, and repeating these affirmations to yourself in the morning will help you start the day well.

    Download now 

  • Journal prompts

    Journal writing helps you to be present and aware. Try journaling every other night for consistency.

    Download now 

Printables

  • Morning routine planner

    Make the most of your mornings for a happier start to your day

    Download now 

  • Sleep tracker printable

    Record your sleep with this user-friendly one-page sheet. You can record up to 30 days of sleep and review it monthly.

    Download now 

  • Self Care Planner Printable

    A series of self-care planners where you can plan your activities such as routines, fitness, and journaling.

    Download now 

  • Bedroom quote prints - blanket

    Print them and frame it up on your bedroom wall.

    Download now 

  • Bedroom quote wall art - dream bed

    Print them and frame it up on your bedroom wall.

    Download now 

  • Bedroom quote wall art - Nap queen

    Print them and frame it up on your bedroom wall.

    Download now 

  • Bedroom quote wall art - Beautiful

    Print them and frame it up on your bedroom wall.

    Download now 

Others

  • Phone wallpaper

    A set of seven wallpapers to inspire you everyday.

    Download now 

  • Morning affirmations

    Affirmations help you increase your self-esteem, and repeating these affirmations to yourself in the morning will help you start the day well.

    Download now 

  • Journal prompts

    Journal writing helps you to be present and aware. Try journaling every other night for consistency.

More Coming Soon...

Looking for practical sleep solutions?