E-books
Click on "Download now" to download the file directly
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Guide to stress management ebook
Download nowA 16-page ebook sharing daily habits you can adopt to reduce and manage stress.
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Morning affirmations
Download nowAffirmations help you increase your self-esteem, and repeating these affirmations to yourself in the morning will help you start the day well.
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Journal prompts
Download nowJournal writing helps you to be present and aware. Try journaling every other night for consistency.
Printables
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Sleep tracker printable
Download nowRecord your sleep with this user-friendly one-page sheet. You can record up to 30 days of sleep and review it monthly.
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Self Care Planner Printable
Download nowA series of self-care planners where you can plan your activities such as routines, fitness, and journaling.
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Others
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Morning affirmations
Download nowAffirmations help you increase your self-esteem, and repeating these affirmations to yourself in the morning will help you start the day well.
-
Journal prompts
Journal writing helps you to be present and aware. Try journaling every other night for consistency.
More Coming Soon...
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