• Guide to stress management ebook

    A 16-page ebook sharing daily habits you can adopt to reduce and manage stress.

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  • Phone wallpaper

    A set of seven wallpapers to inspire you everyday.

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  • Sleep tracker printable

    Record your sleep with this user-friendly one-page sheet. You can record up to 30 days of sleep and review it monthly.

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  • Journal prompts (Sep 2022)

    Journal writing helps you to be present and aware. Try journaling every other night for consistency. Here are 14 prompts you can try this month.

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  • Morning affirmations (Sep 2022)

    Affirmations help you increase your self-esteem, and repeating these affirmations to yourself in the morning will help you start the day well. Here are 14 phrases you can try this month.

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  • Self Care Planner Printable

    A series of self-care planners where you can plan your activities such as routines, fitness, and journaling.

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  • 15 mins self-care guide

    Self-care ideas that can be done in 15 minutes or less. Perfect for the morning when you feel like you need a little pick-me-up.

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More Coming Soon...

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